Berries

These bite-sized fruit favorites are check full of antioxidants, known to boost immunity and stave off life-threatening disease. They’ll help you age gracefully as well. A 2012 study from Harvard University found that at least one serving of blueberries or two servings of strawberries each week may reduce the risk of cognitive decline in older adults.

 

Source: www.health.com

 

Related Posts

About The Author

Add Comment